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I’ve been back on track with diet, exercise and tracking for 3 weeks. I haven’t been perfect, but 80% of the time I am making better choices. I teeter between the need to be perfect and, “I’m a train wreck!” So…that being said, I’m working on balance and not perfection, grace and not self sabotage. Today, my pants buttoned, I can see my ribs again, and my knee is consistently feeling healthier. ☺️👖🩻🦵
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2362 kcal
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Fat: 103.68g | Prot: 183.41g | Carbs: 188.33g.
Pre-Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Perk Energy, Ryze Mushroom Coffee. Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kind Peanut Butter Granola . Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Celcius Celcius, White Rice, Goya Black Beans, Shredded Chicken, Old El Paso Thick n' Chunky Salsa - Hot, Avocados . Dinner: Taylor Farms Green Goddess Chopped Kit, Potato Salad , High Liner Foods Miso Glazed Cod. Snacks/Other: Alani Nu Fit Shake Munchies, Jojo's Dark Chocolate Peanut Butter Filled Bars, Perk Energy , Built Bar Brownie Batter Puffs, Alani Nu Fit Shake Munchies. more...
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2537 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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