Weigh In record (no journal entry) for 02 May 2024
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56.7 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 63.81g | Prot: 75.90g | Carbs: 144.55g.
Breakfast: Wal-Mart 93/7 Lean Ground Beef, El Mexicano Queso Fresco, Rosarita Refried Beans, La Tortilla Factory Low Carb Whole Wheat Tortillas, Morning Mocha. Lunch: Almond Butter, Wasa Light Rye Crispbread, Tangerine, Vital Proteins Collagen Peptides, Philadelphia Smoked Salmon Cream Cheese Spread, Trader Joe's Organic Coconut Milk, French or Vienna Bread (Includes Sourdough). Dinner: Los Altos Queso Fresco, Radish, Brown Rice, Cucumber (with Peel), Apples, Kroger Ribeye Steak, Zucchini, Arugula Lettuce, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Buttercream, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Chocolate Chip Cookie, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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1516 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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