Weigh In record (no journal entry) for 02 May 2024
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102.7 kg
Lost so far: 20.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 72.16g | Prot: 83.38g | Carbs: 85.00g.
Breakfast: Lor Peynirli Omlet. Lunch: Cacık, Et Haşlama, Etli Nohut. Dinner: Kısır. Snacks/Other: Izgara Köfte, Tavuk Çorbası. more...
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Losing 0.7 kg a Week
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