Weigh In record (no journal entry) for 02 May 2024
|
68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 12.40g | Prot: 35.52g | Carbs: 134.09g.
Breakfast: Toge Goreng, Tumis Kangkung, Dada Ayam Masak, Nasi Putih, Puro WPRO Banana Yoghurt. Lunch: Buah Pir, Puro WPRO Banana Yoghurt. Dinner: Mixue Boba Sundae, Gula Pasir, Air Lemon, Teh Tawar. Snacks/Other: Keripik Tempe, Cilok, Buah Pir. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Novi Patrio Utama's Weight History
|