Weigh In record (no journal entry) for 11 July 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 30.60g | Prot: 26.94g | Carbs: 95.45g.
Breakfast: Karpuz, Közlenmiş Patlıcan, Domatesler, Salatalık (Soyulmuş), Kızarmış Yumurta, Dost Süzme Peynir, Yeşil Zeytin, Uno Uno Tam Buğday Unlu Tava Ekmeği. Lunch: Ayran, Karışık Yeşil Salata, Taze Fasulye, Zeytinyağlı Bamya. Snacks/Other: Algida Maraş Usulü Dondurma, Halka Tatlısı. more...
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