Weigh In record (no journal entry) for 02 May 2024
|
83.4 kg
Lost so far: 5.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 76.93g | Prot: 37.00g | Carbs: 42.51g.
Breakfast: Emmi Caffé Latte High Protein. Lunch: Ja! Joghurt Griechischer Art, Sesambutter (Sesampaste) (Hergestellt aus Kernen), Heidelbeeren, Erdbeeren, Himbeeren, Olivenöl, Aubergine, Gemischter Salat mit Dressing. Dinner: Milbona Gouda Jung, Wiesenhof Geflügel Wiener. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nezaket1993's Weight History
|