Weigh In record (no journal entry) for 02 May 2024
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 93.66g | Prot: 89.48g | Carbs: 173.80g.
Breakfast: Paru Sapi Goreng, Tumis Kangkung, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Tahu Goreng, Tempe Orek, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Oatside Chocolate Oat M*Lk. Snacks/Other: Chili Oil, Bakmi GM Pangsit Kuah. more...
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Losing 0.7 kg a Week
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