|
Mulaiii
|
1385 kcal
|
Fat: 55.40g | Prot: 77.64g | Carbs: 140.72g.
Breakfast: My Roti Pie Vla Susu, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Rice, Boiled Egg, Indofood Sambal Rumahan Balado Merah, Steamed or Boiled Shrimp, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Apples (Without Skin) , Cooked Rice, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Uleg Sambal Teri, B.J. Bawang Merah Goreng, Qtela Keripik Singkong Original. Snacks/Other: Pondan Pancake Mix, Chicken Nuggets, Ozlo Cookies. more...
|
|
 Comments
ayam nya di bumbuin apa kak?
02 May 24 by member: peanutruby
|
Itu di campur sambal rebus kak, balado tanpa minyak terus kasih air campur telur orek2 bareng2
03 May 24 by member: bremrslia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bremrslia's Weight History
|