Weigh In record (no journal entry) for 02 May 2024
|
99.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
3494 kcal
|
Fat: 94.54g | Prot: 223.00g | Carbs: 408.68g.
Breakfast: Wilhelm Brandenburg Schinkenspeck, Edeka Deutsches Corned Beef , Wiesenhof Eiklar, Biobio Roggenvollkornbrot, Deli Reform Sommerfrische, Lieken Urkorn Kraftklotz. Lunch: Lift Apfelschorle (Flashe), Bamboo Garden Glasnudeln, Extra Natives Olivenöl, REWE Bio Tofu Natur, Champignons, Brokkoli, Rote Paprika, Satori Basmati-Reis Gekocht. Dinner: Apfel, Aldi Körniger Frischkäse, Gutes Land Camembert Leicht 30%, Edeka Dinkelbrötchen . Snacks/Other: Olivenöl, Wiesenhof Eiklar, Netto Geflügel Wiener mit Magermilch-Joghurt, Gutfried Geflügel Salami, Wilhelm Brandenburg Schinkenspeck, Deli Reform Sommerfrische, Aldi Deutsches Corned Beef, Biobio Roggenvollkornbrot, Lieken Urkorn Kraftklotz. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|