|
|
1368 kcal
|
Fat: 30.88g | Prot: 83.31g | Carbs: 196.73g.
Breakfast: Roti Gandum, HiLo Hilo Multi Grain, Semangka. Lunch: Roti Gandum, Fukumi Konjac Rice, Telur Puyuh, Bayam Dimasak (dari Segar). Dinner: Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Fukumi Konjac Rice, Buavita Jus Apel. Snacks/Other: Telur Dadar, HiLo Hilo Platinum Original, Apel Fuji, Roti Gandum, Covita Almond Butter, Donat Dilapisi Gula atau Coklat Mengkilat. more...
|
|
1897 kcal
|
Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|