lacemaker123's Journal, 04 Jan 16

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Weigh In record (no journal entry) for 04 January 2016

138.8 kg Lost so far: 10.0 kg. Still to go: 70.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2016:

232 kcal

Fat: 4.05g | Prot: 13.78g | Carbs: 36.09g. Breakfast: Coffee. Lunch: Taylor Farms Celery Sticks, Eating Right Peeled Baby-cut Carrots, Cheesesteak Pretzel. more...

4256 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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lacemaker123's Journal, 04 Jan 16

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