Weigh In record (no journal entry) for 04 January 2016
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68 kg
Lost so far: 3.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1191 kcal
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Fat: 35.47g | Prot: 28.35g | Carbs: 212.95g.
Breakfast: Русский бисквит Бисквитный Рулет Клубника со Сливками, Кофе с Молоком, Суп Куриный с Вермишелью. Lunch: Яблоко. Dinner: Хлеб Черный, Сваренное Вкрутую Яйцо, Картошка Тушеная, Greenfield Чай Черный, Русский бисквит Бисквитный Рулет Клубника со Сливками. more...
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2370 kcal
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Exercise:
Cleaning - 30 minutes, Stretching (yoga) - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Breastfeeding - 6 hours. more...
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Losing 0.2 kg a Week
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ValentinaGoncharenko's Weight History
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