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isaiaslousilfa
Journal
01 May 24
isaiaslousilfa's Journal, 01 May 24
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Weigh In record (no journal entry) for 01 May 2024
93 kg
Lost so far:
34.4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2024:
854 kcal
Fat: 25.20g | Prot: 75.93g | Carbs: 88.32g.
Breakfast:
Hortifruti Mamão Formosa.
Lunch:
Seara Filezinho de Peito (Sassami), Brócolis Cozido.
Dinner:
D'aucy Mistura Japonesa, Seara Filezinho de Peito (Sassami), Presunto Moído, Sadia Mussarela, Pêra Portuguesa.
more...
3320 kcal
Exercise:
Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.0 kg a Week
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isaiaslousilfa's Weight History
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