Weigh In record (no journal entry) for 01 May 2024
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95.6 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 58.18g | Prot: 49.50g | Carbs: 93.92g.
Breakfast: Coffee with Cream, Great Value Mountain Trail Mix. Lunch: Shrimp, Del Monte Diced Peaches in Cups, Daisy 4% Small Curd Cottage Cheese. Dinner: Shrimp, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Nestle Kit Kat (Fun Size), Cape Cod Original Kettle Cooked Potato Chips, Bourbon and Soda, Chocolate Chip Cookies (Soft Type) , Cape Cod Original Kettle Cooked Potato Chips. more...
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2704 kcal
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Exercise:
Weight Training (Bodybuilding) - 22 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ironflesh's Weight History
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