POWENCH's Journal, 04 Jan 16

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Weigh In record (no journal entry) for 04 January 2016

109.3 kg Lost so far: 0 kg. Still to go: 39.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 January 2016:

862 kcal

Fat: 31.74g | Prot: 52.26g | Carbs: 103.46g. Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar. Lunch: Breton Multigrain Crackers, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Hillshire Farm Oven Roasted Turkey Breast, Dare Breton Multigrain Crackers, Scalloped Potato. Snacks/Other: Nature Box Cinnamon Spiced Almonds, Werther's Original Hard Candies. more...

4905 kcal

Exercise: Weight Training (moderate) - 31 minutes, Sleeping - 7 hours and 35 minutes, Treadmill - 40 minutes, Working - 10 hours and 14 minutes, Sitting - 5 hours. more...

Gaining 0.2 kg a Week

5 Supporters Support

Comments

Been there, said that, done that. We're all in this together, and we're here to help each other. You can do it! this can be your year :)

04 Jan 16 by member: Elizabeth_V


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POWENCH's Journal, 04 Jan 16

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POWENCH's Weight History