Weigh In record (no journal entry) for 30 April 2024
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98.7 kg
Lost so far: 11.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 19.24g | Prot: 67.70g | Carbs: 42.46g.
Lunch: Cepêra Mostarda com Mel, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido. Dinner: Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Snacks/Other: Sabor da Terra Semente de Chia, Maçã, Mel, Itambé Leite em Pó Integral. more...
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Losing 7.7 kg a Week
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tatymarto's Weight History
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