Weigh In record (no journal entry) for 01 May 2024
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98.1 kg
Lost so far: 11.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 13.37g | Prot: 59.40g | Carbs: 44.06g.
Breakfast: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido). Lunch: Cepêra Mostarda com Mel. Dinner: Sadia Iscas de Frango com Empanamento Tradicional. Snacks/Other: Banana Prata. more...
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Losing 4.2 kg a Week
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tatymarto's Weight History
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