Weigh In record (no journal entry) for 01 May 2024
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 104.53g | Prot: 131.16g | Carbs: 321.29g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Ocean Spray Arándanos Deshidratados, Uvas Pasas, Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g), Arándanos Deshidratados, Uvas Pasas. Dinner: Frijoles Negros, Aguacate, Longaniza, Tortillas de Maíz. Snacks/Other: MDN Olimpo Zeus 100% Whey, Hershey's Kisses (9). more...
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steady weight
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Adrian Román's Weight History
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