Weigh In record (no journal entry) for 01 May 2024
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92 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Not Applicable.
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972 kcal
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Fat: 31.82g | Prot: 116.08g | Carbs: 68.82g.
Breakfast: Hacendado Leche de Almendras Zero, Té (Infusión), RealValle Lacón al Horno, Tostadas de Pan Integral. Lunch: Miel, Milbona Queso Cottage, Carne de Soya, Champiñones. Dinner: Hacendado Chocolate Negro 72% con Trozos de Naranja, Uva, Huevo, Acelga Cocida, Hacendado Tiras de Poton. more...
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2483 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Elliptical - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mencarhj's Weight History
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