Weigh In record (no journal entry) for 04 September 2009
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2009:
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829 kcal
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Fat: 24.08g | Prot: 34.81g | Carbs: 132.08g.
Breakfast: All-Bran Complete Wheat Flakes, blueberries. Lunch: cottage cheese, light ranch dressing, grapes, romaine lettuce, iceburg lettuce, bell pepper, prunes. Snacks/Other: trail mix. more...
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Losing 1.9 kg a Week
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