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drshellking
Journal
01 May 24
drshellking's Journal, 01 May 24
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Weigh In record (no journal entry) for 01 May 2024
52.4 kg
Lost so far:
29.2 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2024:
1977 kcal
Fat: 89.33g | Prot: 82.09g | Carbs: 241.24g.
Breakfast:
Planters Salted Peanuts (1 oz), Malk Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Dannon Light & Fit Yogurt - Vanilla, Planters Salted Peanuts (1 oz).
more...
1663 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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drshellking's Weight History
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