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First day back in the office since before Christmas. I was doing great until a group decided to go to the coffeeshop for a 3 p.m. latte pick-me-up. I got a sea salt brownie, which was incredibly delicious, but I'm frustrated with myself for caving.
Monday, Jan 4:
Breakfast:
• lowfat Greek yogurt
• 1 cup coffee (raw sugar + creamer)
Lunch:
• big salad (romaine, tomatoes, chicken breast, cheddar cheese, lite ranch)
Snack #1:
• apple slices & caramel
Snack #2:
• latte
• brownie
Dinner:
•beef stew
• hot tea
Sunday, Jan. 3:
Keep meaning to exercise but I've been so tired and focused on work lately that it isn't happening. To make up for it, I ate lighter yesterday:
Breakfast:
• 2 corn muffins (with butter + strawberry jam)
• 1 cup coffee (raw sugar + creamer)
Lunch:
• none
Snack:
• 2 slices pineapple (sauteed in butter + brown sugar)
• 1/2 candy cane
Dinner:
• 2 bowls beef stew (homemade + gluten-free)
• seltzer water
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