Weigh In record (no journal entry) for 04 January 2016
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95.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1247 kcal
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Fat: 46.46g | Prot: 77.34g | Carbs: 130.13g.
Breakfast: Large White Bread, All Natural Reduced Fat 2% Milk, Taster's Choice Original Gourmet Instant Coffee, Sugar, Egg, Grapefruit (Pink and Red), Salted Butter. Lunch: Taster's Choice Original Gourmet Instant Coffee, Sugar, Hispanic Chicken Flavored Granulated Bouillon. Dinner: Canola Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Chicken Breast, Tajin Fruit Seasoning, French Style Green Beans, Cucumber (Peeled), Corn Maize Tortillas, Navels Oranges. Snacks/Other: Spinach & Feta Stuffed Cheesy Bread. more...
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Losing 5.1 kg a Week
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angi0913's Weight History
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