Weigh In record (no journal entry) for 01 May 2024
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72 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 75.98g | Prot: 80.33g | Carbs: 127.25g.
Breakfast: Chiki Chiki Balls Rasa Cokelat, Kraft Singles , Telur Rebus, Mr. Bread Roti Gandum. Lunch: Tahu Goreng, Uleg Sambal Pedas, Ayam Bakar (Kulit tidak Dimakan), Nasi Uduk. Dinner: Fiesta Siomay Ayam , Lawson Tsukune Stick, Bakmi GM Pangsit Goreng. Snacks/Other: Pepaya. more...
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Losing 0.3 kg a Week
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lailatul fitri's Weight History
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