Weigh In record (no journal entry) for 01 May 2024
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111.1 kg
Lost so far: 10.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 43.33g | Prot: 79.33g | Carbs: 103.54g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Kraft Velveeta Cheese Slices, The Butcher's Cut Cooked Ham, ConAgra Foods Egg Beaters. Lunch: The Butcher's Cut Cooked Ham, Pepperidge Farm Light Style 7-Grain Bread, Marketside Sante Fe Style Salad with Chicken. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Extra Lean Sliced Ham, ConAgra Foods Egg Beaters. Snacks/Other: Café con Leche Descremada, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Frutillas, Activia Light Strawberry Yogurt, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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Losing 1.9 kg a Week
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