Weigh In record (no journal entry) for 01 May 2024
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82.1 kg
Lost so far: 0.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 45.62g | Prot: 181.33g | Carbs: 100.24g.
Breakfast: 1st Phorm Protein Stick, 1st Phorm Level-1 Strawberry Milk Shake, Equate Creatine Monohydrate 5G. Lunch: Built Bar Cookie Dough Chunk, Raspberries , Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: The Snack Factory Pretzel Crisps - Original, 1st Phorm Protein Stick, Grapefruit, Fairlife Protein Drink. Snacks/Other: Fairlife Protein Drink, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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Gaining 1.1 kg a Week
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