Weigh In record (no journal entry) for 29 August 2011
|
83.5 kg
Lost so far: 0.5 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
|
|
815 kcal
|
Fat: 33.51g | Prot: 69.43g | Carbs: 64.79g.
Breakfast: coffee, slim fast shake. Lunch: water, Peter Pan peanut butter, whole wheat bread. Dinner: water, catalina dressing, boneless skinless chicken breast, cucumber, tomato, yellow pepper, Scallions or Spring Onions, romaine lettuce. Snacks/Other: water, sugar free jello. more...
|
|
3064 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caugustson's Weight History
|