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Son düzlükte atak 🤭
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88 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 69.94g | Prot: 131.60g | Carbs: 82.06g.
Breakfast: Zeytinyağı, Bal, Karışık Yeşil Salata, Ananas, Avokado, Ceviz, Bolca Hindi But. Dinner: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon, Tatlı Patates. Snacks/Other: Karpuz. more...
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Losing 1.0 kg a Week
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ismail_v's Weight History
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