Weigh In record (no journal entry) for 04 January 2016
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1234 kcal
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Fat: 56.69g | Prot: 108.98g | Carbs: 71.45g.
Breakfast: Orangensaft, Philadelphia Balance, Roggen Knäckebrot, Lindenhof Gouda, Gurke (mit Schale), Gekochtes Ei. Lunch: Sahnesauce, Olivenöl, Gemischter Salat, Berchtesgadener Land Quark Halbfettstufe 20%, Maredo Putensteak Natur (200g). Dinner: Gurke (mit Schale), Philadelphia Balance, Gutfried Putenbrust Natur, Lindenhof Gouda, Aldi Eiweißbrot (35g). Snacks/Other: Dr. Oetker Leichter Pudding-Genuss Schoko. more...
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1957 kcal
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Exercise:
40 Min Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout for Belly Fat Loss, No Equipment und 17 Minute At Home Cardio - High Intensity Interval Training Workout - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Standing - 1 hour and 15 minutes. more...
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Losing 7 kg a Week
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angel1089's Weight History
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