Weigh In record (no journal entry) for 04 January 2016
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73 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1829 kcal
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Fat: 130.18g | Prot: 120.77g | Carbs: 51.40g.
Lunch: Peito de Frango, Ovo. Dinner: Churrasco. Snacks/Other: Couve Manteiga Crua, Hortelã, Pepino (Descascado), Gengibre, Limão, Cerejas Doces, Morangos, Kiwi, Coco Seco. more...
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Gaining 1.1 kg a Week
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