Weigh In record (no journal entry) for 01 May 2024
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3465 kcal
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Fat: 70.58g | Prot: 183.49g | Carbs: 514.37g.
Breakfast: Decò Frollini Integrali, Biotech USA 100% Pure Whey, Conad Piacersi Latte Scremato. Lunch: Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Rummo Spaghettoni Grossi N220, Pane Caputo, Coop Cuori di Filetto di Merluzzo. Dinner: Mela, Olio Extra Vergine di Oliva, Fagioli Borlotti, Mondella Riso Arborio. Snacks/Other: Kraft Sottilette, Pane Caputo. more...
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Losing 2.5 kg a Week
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salvatoredevivo's Weight History
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