|
🛸
|
107 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 77.92g | Prot: 142.27g | Carbs: 115.36g.
Breakfast: More Nutrition Chunky Flavour Kirsch-Joghurt, Walnüsse, K-Classic Körniger Frischkäse Light 0,4% Fett, Granny Smith Äpfel, Milbona Skyr Pur. Lunch: K-Classic Körniger Frischkäse Light 0,4% Fett, Zwiebeln, Gurke (mit Schale), Rote Paprika, Zucchini, Patros Feta Leicht, Alnatura Kichererbsen, Aldi Gorgonzola Pikant, Portabella Pilze (Gegrillt). Snacks/Other: Omega Stracciatella Eis, Mövenpick Frozen Yogurt Waldfrucht, ESN Isoclear Fresh Cherry. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|