Weigh In record (no journal entry) for 01 May 2024
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 21.11g | Prot: 62.22g | Carbs: 179.94g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Rebus, Nasi Nasi Putih Setengah, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus. Dinner: Nasi Nasi Putih Setengah, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus. Snacks/Other: Flimty Flimty Mangga, Sari Roti Roti Sandwich Isi Coklat, Sari Roti Roti Tawar Gandum (1), Buah Pir, Dua Kelinci Kacang Koro Original, Siantar Top French Fries 2000. more...
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1625 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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retha_rika's Weight History
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