Weigh In record (no journal entry) for 04 January 2016
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92.2 kg
Lost so far: 24.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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799 kcal
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Fat: 13.62g | Prot: 56.13g | Carbs: 127.28g.
Breakfast: Coffee with Cream, Oranges. Lunch: Oranges, Asparagus, Spinach, Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Oranges. Snacks/Other: Mixed Salad Greens, Dole Mango Chunks, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Orange. more...
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2469 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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Americanpersian's Weight History
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