my exercise for tonight walked at pace of 5.5 41.45 mins and managed 3.5 miles. slow and steady
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1035 kcal
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Fat: 59.07g | Prot: 58.60g | Carbs: 65.54g.
Breakfast: PG tips Tea with Milk. Lunch: McDonald's McDonald's Fries (Small), McDonald's Diet Coke (Large). Dinner: Hellmann's Mayonnaise, Asda Iceberg Lettuce, Cucumber (with Peel), Onions, Warburtons White Soft Pittas, Asda Lean Beef Steak Mince. more...
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