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Averaged 1897 (2300 goal) cals per day and 15K daily steps this week so I'm gonna chalk up that extra 2 lbs to water weight gain. Happy Sunday!
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1671 kcal
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Fat: 54.77g | Prot: 133.75g | Carbs: 159.44g.
Breakfast: Boiled Egg, Lentil Soup. Lunch: Bowl and Basket Specialty Chilean Coho Salmon Portions, Brown Rice. Dinner: Upstate Farms Greek Plain Nonfat Yogurt, Cooked Mature Onions (Fat Not Added in Cooking), Kroger Baby Spinach, Goya Chick Peas. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Ghost Chips Ahoy! Whey Protein, Wholesome Pantry Unsweetened Vanilla Almond Milk, Blueberries , Upstate Farms Greek Plain Nonfat Yogurt. more...
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mosiarmstrong's Weight History
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