Weigh In record (no journal entry) for 30 April 2024
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83 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 33.90g | Prot: 72.09g | Carbs: 40.13g.
Lunch: Red Kidney Beans (Canned), Spring Onions, Red Onions, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Corned Beef (Cured, Canned), Mushrooms (with Salt, Drained, Cooked, Boiled). more...
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2356 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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ChristiaanFrederik's Weight History
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