Weigh In record (no journal entry) for 30 April 2024
|
56.7 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 41.91g | Prot: 70.84g | Carbs: 183.10g.
Breakfast: Wasa Light Rye Crispbread, Egg, Morning Mocha, Mayonnaise. Lunch: Trader Joe's Organic Coconut Milk, French or Vienna Bread (Includes Sourdough), Wasa Light Rye Crispbread, Rosarita Refried Beans, Guerrero Zero Net Carbs Chipotle Tortilla, Apples, Tangerine, Blueberries, Vital Proteins Collagen Peptides, Kroger Lactose Free 2% Reduced Fat Milk. Dinner: Sunny Select Corn on The Cob, White Rice, Bibigo Mini Wontons Chicken & Cilantro, Cucumber (with Peel), Hoisin Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Romaine Lettuce, Onions, Sun Luck Water Chestnuts, Woodstock Farms Organic Shitake Mushrooms. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
|
|
1516 kcal
|
Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|