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H.M.K.2
Journal
30 Apr 24
H.M.K.2's Journal, 30 Apr 24
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Blutdruck: Li. > 121 / 76 / 79 (16:05 Uhr)
83.6 kg
Lost so far:
9.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2024:
2020 kcal
Fat: 87.31g | Prot: 94.30g | Carbs: 215.02g.
Breakfast:
Maribel Erdbeer Konfitüre Extra, Meggle Streichzart Ungesalzen, Ingwertee.
Lunch:
Milbona Gouda Jung 48% Fett, Orangen, Dulano Delikatess Hähnchenbrust-Filetroulade, Grafschafter 4 Körner Krusti, Banane.
Dinner:
Flirt Orangenlimonade Zero.
Snacks/Other:
Willis Apfelkuchen.
more...
2050 kcal
Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes.
more...
steady weight
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H.M.K.2's Weight History
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