Weigh In record (no journal entry) for 30 April 2024
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 100.95g | Prot: 123.38g | Carbs: 280.16g.
Breakfast: GNC Creatina Monohidratada , Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Blanco, Verduras Fritas Sumergidas en Mezcla de Harina de Guisantes Pollo (Pakora), Sopa de Fideos con Trozos de Pollo, Tortillas de Maíz. Dinner: Tortillas de Maíz, Huevo Revuelto, Helado de Vainilla . Snacks/Other: Bimbo Nito. more...
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Gaining 2.5 kg a Week
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Adrian Román's Weight History
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