Weigh In record (no journal entry) for 29 August 2011
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60.5 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 140.95g | Prot: 128.74g | Carbs: 74.12g.
Breakfast: dannon plain yogurt, raspberries, mozzarella cheese, Hormel Pepperoni Stix. Lunch: endulge chocolate coconut bar, rice vinegar, olive oil, tomatoes, cucumber, jicama, corned beef, hellman's mayo. Dinner: corn on the cob, chicken thigh, chicken leg quarter, Karen's Broccoli Cauliflower Salad w/Bacon, Tomatoes & Almonds - 3.75 vc's. Snacks/Other: advantage peanut butter bar, chocoperfection. more...
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Losing 0.5 kg a Week
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