Weigh In record (no journal entry) for 30 April 2024
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79.6 kg
Lost so far: 7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 54.45g | Prot: 88.06g | Carbs: 167.34g.
Breakfast: Marilan Bolacha Água e Sal. Lunch: Carne de Vaca Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Marilan Bolacha Água e Sal, Carolina Iorgute , Ovo Frito, Batata Doce. Snacks/Other: Lacta Bombom Ouro Branco , Gravatá Pipoca, Oreo Mini Oreo, Naturovos Albumina Café Mocaccino. more...
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Losing 1.4 kg a Week
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 Comments
@lili obrigado pelo incentivo, tô quase na reta final e o emagrecimento tá sendo mas lento pra evitar a perda muscular, tá bem chato na vdd mas tô me mantendo focada ❤️🥰
30 Apr 24 by member: Ana_Paula0221
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Ana_Paula0221's Weight History
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