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15.5 % BF
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56.0 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1875 kcal
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Fat: 51.99g | Prot: 88.46g | Carbs: 263.77g.
Lunch: Tesco Sliced Chicken Breast, Walkers Cheese & Onion Crisps (25g), Pink Lady Apples, Oranges, Hovis Soft White Medium, Bertolli Light Spread. Dinner: Lamb Roast (Lean Only Eaten), Bertolli Light Spread, Hovis Soft White Medium, Tesco Finest Lincolnshire Sausages, Tesco Fusilli. Snacks/Other: Mr Kipling Apple Pie, Coffee with Milk and Sugar. more...
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1829 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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tonym1967's Weight History
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