Weigh In record (no journal entry) for 04 January 2016
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146.5 kg
Lost so far: 0 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1247 kcal
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Fat: 41.22g | Prot: 63.31g | Carbs: 142.95g.
Breakfast: Carrefour Lait Demi Écrémé, Poulain Chocolat Grand Arôme. Lunch: Café, Raisins, Pain, Riz Basmati (Cuit), Boeuf Bourguignon, Carrefour Concombres Crème Fraîche et Ciboulette. Dinner: Patrimoine Gourmand Abondance, Soupe de Courgette, Sucre, Auchan Yaourt Nature Brassé, Pain. more...
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Losing 7.7 kg a Week
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Milou6440's Weight History
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