Weigh In record (no journal entry) for 30 April 2024
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102.1 kg
Lost so far: 27.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 52.99g | Prot: 28.11g | Carbs: 60.27g.
Lunch: Arroz Branco (Curto, Cozido) , Feijão Preto Cozido, Moqueca de Peixe. Dinner: Carne de Sol Frita, Cheesecake, Batatas Fritas, Mandioca Frita. Snacks/Other: Manteiga (com Sal), Padaria Pão de Milho. more...
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Losing 2.8 kg a Week
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mateixeiraru's Weight History
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