Weigh In record (no journal entry) for 30 April 2024
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86.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 120.71g | Prot: 100.94g | Carbs: 278.69g.
Breakfast: Coop Gipfeli, Cappuccino, JaMaDu Pausenbrötli, Cappuccino. Lunch: Migros Tiramisu, Tomatensuppe, Hirz Kräuterbutter, Migros Schweinssteak Huft Gewürzt, Pizzabrötchen, Gemischter Salat mit Dressing. Dinner: Ovomaltine Schokolade, Emmi Jogurt Pur Erdbeer, Coop Milch Drink 1,5%, Migros Bio Nature Joghurt, Ungesüßte, Gefrorene Himbeeren, Sponser Multi Protein, Migros Kokosraspeln, Migros Bio Vollkorn-Haferflöckli. Snacks/Other: Äpfel, Baumnüsse, Medjool Datteln. more...
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Gaining 1.9 kg a Week
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holzmichl's Weight History
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