Weigh In record (no journal entry) for 30 April 2024
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111.4 kg
Lost so far: 9.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 30.97g | Prot: 96.98g | Carbs: 140.53g.
Breakfast: Smucker's Sugar Free Breakfast Syrup, Kirkland Signature Extra Lean Sliced Ham, ConAgra Foods Egg Beaters, Great Value Almond Milk Vanilla Unsweetened, Premier Nutrition Protein Pancakes. Lunch: Nonni's Originali Biscotti, Healthy Choice Simply Steamers Grilled Chicken Marsala. Dinner: Fiber One Soft Baked Bars Birthday Cake, Pepperidge Farm Light Style 7-Grain Bread, Kraft Velveeta Cheese Slices, Kirkland Signature Extra Lean Sliced Ham, ConAgra Foods Egg Beaters. Snacks/Other: Activia Light Strawberry Yogurt, Frutillas, Kirkland Signature Cheese Fruit & Nut Pack. more...
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Losing 3.2 kg a Week
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