Weigh In record (no journal entry) for 04 January 2016
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88.0 kg
Lost so far: 13.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1758 kcal
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Fat: 65.18g | Prot: 182.53g | Carbs: 102.20g.
Breakfast: Cravendale Semi Skimmed Milk, MyProtein Impact Whey Protein (25g). Lunch: Cadbury Dairy Milk, Tesco Chicken Flavour Instant Noodles. Dinner: Chicken Thigh Meat and Skin, MyProtein Protein Cookie. Snacks/Other: MyProtein Impact Whey Protein (25g). more...
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Losing 0.6 kg a Week
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TheodoreLeonowicz's Weight History
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