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52.20 kg
Duet maut IF 23:1 plus puasa qodho hari ke 4, semangattttttt
masih utang 7 hari lagi puasanya 🤭
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52.2 kg
Lost so far: 11.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 24.06g | Prot: 26.25g | Carbs: 80.11g.
Dinner: Sari Roti Roti Isi Coklat, Tempe Orek, Bakso Daging Sapi, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak), Diabetasol Sweetener, Nescafe Classic. more...
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Losing 2.1 kg a Week
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 Comments
kalo if kaya gitu makannya pas magrib aja ya kak?? ga sahur berarti??
30 Apr 24 by member: tryeonaa
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Gila ekstrem amat itu diet
30 Apr 24 by member: icikiwirr
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@tryeona : shaur masih minum air putih hangat, dan kopi tanpa gula
30 Apr 24 by member: Bunda Wey
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@icikiwir : gak tiap hari koq, mumpung lagi qodho aja sekalian 🤭
30 Apr 24 by member: Bunda Wey
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30 Apr 24 by member: icikiwirr
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Bunda Wey's Weight History
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