Weigh In record (no journal entry) for 30 April 2024
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79 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 36.89g | Prot: 47.75g | Carbs: 60.64g.
Breakfast: Maçã, Itambé Manteiga Extra com Sal, Batata Doce Cozida. Lunch: Tâmaras Medjool, Alface Americana, Batata Doce Cozida, Coxão Mole Grelhado. Dinner: Coxão Mole Grelhado, Alface Americana. Snacks/Other: Creme Chantilly. more...
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Losing 4.0 kg a Week
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Elyana Costaa's Weight History
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